I am not happy with my size. Kindly advise me on how best to lose weight

Lizzy (by SMS)

Losing weight is a time consuming activity which must be carried out consistently . Some of the tips include; Make dinner tiny and early. Avoid late night eating.Walk 10 minutes after every meal. Do not go to bed after a meal, give time to digest.

Decrease calorie intake and do brisk walking one hour daily will make weight lose fast.Drink plenty of water and drink a glass of room temperature water in the morning.Eat easy to digest foods and decrease hard to digest foods. If gas grows in your body then consult a doctor.  Avoid stress,  sleep well and be contended with what you have.

ALSO READ: FG yet to implement mental health act despite rising treatment gap — Psychiatrist