Kindly let me know what lifestyle changes can help me to control my high Blood Pressure

Sake (by SMS)

Some effective lifestyle changes include, regular daily intake of recommended pills which are prescribed by Qualified Doctor of medicine or Cardiologist.Weight control has shown positive impacts on lowering BP values in many cases. Thus weight assessment & it’s reduction based on advice of Doctor should be aimed. 

The dietary discipline of restricting salt to 5g/day has promising benefits in achieving targeted BP control, for which modifying die composed of less salt in each meals should be taken, alongside of BP check-ups at recommended frequency to clinic.

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Daily exercises such asswimming & walking are two important exercises which keeps BP value in normal range for longer years, for which adopting such daily discipline is necessary to improve quality of life.